Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...