Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Scientists explain why fat clings to certain spots—and why the wrong kind deep ... Marjorie Taylor Greene Defies GOP Again ...