New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...