It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...