7 things to borrow from Japanese culture to never get fat
Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
They build muscle, burn fat and provide a side helping of cardiovascular gains too. I enjoyed the last Arnold Schwarzenegger ...