Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

John Cartwright has confirmed that he will field all available first-team players for Saturday's pre-season clash against ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Ever wondered how tough the FBI Fitness Test is? Join this college student on a spontaneous attempt at the test's challenges, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.