Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

My flat ass has haunted me since high school. So I did what any man would do and sought out some wisdom from the Internet.

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Lang took the opportunity to share details about the toughest stunt he’s done for the Avatar franchise, the skills he learned ...

Troy’s gut instinct told him: don’t give in—get busy. He began working closely on treatment with his oncologist, as well as ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...