Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

Eye strain, also known as asthenopia, refers to a range of uncomfortable symptoms that can occur when your eyes get tired from focusing on something for a long period. Research shows that eye strain ...

In a world where we often place a lot of pressure and expectation on ourselves, developing the skill of self-compassion is important. Self-compassion is more than just a buzzword; it’s a way of ...

Clean eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed ones. But cooking naturally ...

Individual savings accounts (ISAs) are one of the most popular tax-efficient ways to save and invest, but how many of us know what happens to them when we die? Here we outline what happens to your ISA ...

Alzheimer’s disease is the most common type of dementia. According to Alzheimer’s Society, there are currently around one million people living with dementia in the UK – and this figure is projected ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

Ear health is something many of us don’t consider until we begin to notice signs of hearing loss. However, age-related hearing loss is incredibly common, with over half of the UK’s population aged 55 ...

North America might only be the world’s third-largest continent, but it’s arguably the most diverse. This is a land of rocky canyons, hulking glaciers, soaring mountains, dense forests, pristine lakes ...