Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...

While judgments often happen in a snap, they can sometimes have a lasting impact on our relationships. What exactly are first impressions? First impressions are the instant opinions we form about ...

Originally developed to treat alcohol addiction in the 1980s, MI is still widely used for substance abuse disorders. 2 It’s also been expanded to address many other mental and physical health concerns ...

Livia Kent: Do concerns over environmental issues ever come up in your practice? Nedra Glover Tawwab: Not with my clients, but some of my colleagues have seen it in their practice.That said, I haven’t ...

Search for licensed therapists in Illinois by name. Easily find mental health professionals across Illinois to get the support and care you need.