Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest challenge—physical and emotional—to date: "That job required everything I've learned in the ...

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Riding in a challenging endurance bike race like the Silk Mountain one requires letting go of most grooming habits. As ...

When compared to the results found in TILDA, multi-marathoners generally recorded higher scores for both depression and ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Whether you choose free weights or machines, you'll still make good gains. Another recent meta-analysis of 13 studies found ...