So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

It’s common to have changes in your vision as you age, and the risk of developing eye disease unfortunately also increases as ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Eggs were recalled by the FDA because they could be contaminated with Salmonella, an infection-causing bacterium.

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

Each body is unique—particularly your gut; everything from what you eat to your genetics can influence its exact makeup. Now, new research suggests that medications you took years ago may have an ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...