So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

It’s common to have changes in your vision as you age, and the risk of developing eye disease unfortunately also increases as ...

In fact, dermatologists say that skipping SPF is one of the most common skincare mistakes people make in the winter. Contrary ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Eggs were recalled by the FDA because they could be contaminated with Salmonella, an infection-causing bacterium.

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...