How can you repair it? There is growing concern among mental health professionals about advice on social media platforms that ...

Upward comparisons—spotting the gap between who I am and who I aspire to be—often lead to dissatisfaction. People scroll for ...

Mastering the art of saying no to a drink with grace is a key skill that belongs to both the Action pillar and the Result ...

Professionals used to say, "If people had more information, they could create more enjoyable sex." People turn to social ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

In Genesis, Adam and Eve are told to multiply and be fruitful. But single people fill the Bible, and so do the childless.

At 89, a legendary explorer takes to the water—not to relive past glories, to fight for the forests of the future. This is a ...

A team of researchers examined whether picturing a choice impacts whether someone will make that choice in reality.

Whatever you reject or repress in yourself—negative or positive—is called shadow, and it won’t go away until you claim it.

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

The digital world is a soft, comfortable blanket, fitted snuggly around our preferences. But this comfort comes at a cost.

Trauma Bonding occurs in both interpersonal and socio-political relationships. Understanding the trauma bond is pivotal for ...