Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Nicotine stays in your system for only a few days or less, but withdrawal symptoms from nicotine can last up to weeks.

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

Jones: The AHA recommends that all patients with high blood pressure use a home monitor to measure their blood pressure at least two or three times per week. In my practice, I recommend that my ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...