Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Light therapy can help ease symptoms of seasonal affective disorder by mimicking natural sunlight during darker months — even in the Sunshine State.

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

As the days grow shorter and temperatures plunge, you may be feeling more sluggish or moody. You may call it the "winter blues," but it's actually a kind of depression called seasonal affective ...

Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

INDIANAPOLIS (WISH) — More than 10 million Americans grapple with Seasonal Affective Disorder, a form of depression that affects four to six out of every 100 individuals, according to the National ...