For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

NEW YORK, NY / ACCESS Newswire / January 27, 2026 / Despite the relatively short duration of its introduction to the market in the United States and Canada, CIrcadian Therapy Lamp is considered as the ...

Building News The steel has arrived and despite the bitter cold, Renu Construction has been hard at it, so we can now see the ...

“Getting a daily dose of vitamin D is really important, so even if you only have a couple of hours of light a day, try to go ...

Local psychotherapist and author Dr. Erin Leonard said self-care, reframing negative thoughts, and reducing screen time while ...

Dr. Leonard says consistent self-care, whether that be signing up for a fun class out on the town or making yourself a cup of ...

A survey has revealed which cities in the UK are the most miserable to live in, and one city has taken the crown.

The winter slump is real in Buffalo. From staying active to finding new hobbies, locals share simple ways they get through ...

Feeling down this winter? Learn the difference between winter blues and seasonal affective disorder from a Michigan health expert.

Winter lows and money pressures don’t have to get the best of you ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...