Nearly 5% of the United States population suffers from 'Seasonal Affective Disorder,' also known as the "Winter Blues." ...

The first thing you should do in the morning for a scientifically better day is step outside and get some light exposure ...

Seasonal depression can be caused by a myriad of winter conditions, including shorter days, less sunlight causing decreased amounts of vitamin D and the stress of holidays followed by limited ...

That can be a challenge when it gets dark at 4 p.m.in the afternoon. On overcast days at this latitude and climate, it can seem like darkness has fallen relentlessly upon us. A saving grace is that ...

Long winter nights can leave you feeling drained, washed out, and unproductive, but can sunshine therapy lamps chase away ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

As winter settles into the Wabash Valley, shorter days and colder weather bring more than just a chill. For many, the season ...

Seasonal depression can leave a significant impact on the firefighting community. Hosts discuss how to combat stress and isolation.

Preheat skillet. Lightly coat with vegetable oil. Pan fry tofu/tempeh for 4-5 minutes on each side or until lightly browned.

Every year, as the holidays approach, headlines warn of “holiday blues” and Seasonal Affective Disorder—but that familiar ...