Low-impact exercises like walking and practicing good sleep hygiene can also help you stop the yo-yo dieting cycle, Aggarwal ...

What Is Yo-Yo Dieting? Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, but it is ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Medically reviewed by Elizabeth Barnes, RDN "Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of restriction and then often overeating—that results in a pattern of weight ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Discover how yo-yo dieting reshapes your gut and brain, triggering binge eating and weight rebound. Science reveals the hidden risks.

Yo-yo dieting is a pattern of losing and regaining weight through a series of repeated dieting attempts. Read on to check its health implications.

Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting.