This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Health Secretary Robert F. Kennedy Jr. was expected to join White House Press Secretary Karoline Leavitt in a live press ...