Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Taken together, the work shows that spaceflight can speed and then reverse blood-based aging signals through immune and ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...