Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility ...

Aquatic therapy is a type of physical therapy that involves performing specific exercises in water. Medicare may cover aquatic therapy if a healthcare professional demonstrates that it is ...

The difference is that aquatic physical therapy harnesses the unique properties of water in order to achieve them. To that end, it takes place in warm water, typically a pool that has been heated ...

Research has shown that aquatic physical therapy can be beneficial to people who are recovering from joint-replacement surgery. This is particularly true for those, like yourself, who have ...

Similarly, the theory that repeated cold water exposures can make the body better able to deal with stress may apply to mental health obstacles, says Tipton, who co-authored a case study on a 24 ...