Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Healing Wave Aquatics is using a 97-degree pool to provide trauma-informed aquatic therapy for service members dealing with post-traumatic stress disorder. Border Patrol finds massive drug ...

Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility ...

Physical Therapy Treatments for Low Back Pain in Children and Adolescents A Meta-analysis Inmaculada Calvo-Muñoz; Antonia Gómez-Conesa; Julio Sánchez-Meca Disclosures ...

Aquatic therapy can heal the muscles and minds of people with chronic low back pain A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep ...

David stepped into a new role by documenting physical therapy exercises, tracking her oxygen levels and even filming her sessions so she could replicate them at home. Thanks to their teamwork — and ...

Lakeway Aquatic Physical Therapy is celebrated its 25th anniversary on May 28. The overview The locally-owned practice offers physical therapy for issues including work injuries, neurological ...