Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...
Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.
Ayurveda expert Diksha Bhavsan has highlighted three foods that people with diabetes should limit or avoid to better regulate ...
A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...
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Kokum vs Tamarind: Anti-inflammatory properties, culinary uses, and how to make kokum juice at home
Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...
Millet golgappe? Healthy momos? At Soma - The Ayurvedic Kitchen in Shalimar Bagh, Delhi's most-loved comfort foods get an ...
Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and ...
If you haven’t gotten your McDonald’s Grinch Meal yet, it’s probably too late. While the meal is still listed on McDonald’s app, it is apparently sold out at most locations. Reddit posts suggest that ...
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