Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

In the face of rising costs, food insecurity, and healthcare inequality, the Compassion Center's Coalition for Patient Rights ...

Guardians of Malpelo’ film premiere Sunday, Nov. 2, 4 p.m. Premiere link (Trailer) Annie Crawley, known as “Ocean Annie,” is an Edmonds-based filmmaker, underwater […] ...

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp ...

Tickets will be selling fast for a returning crowd favorite, “This Is Halloween,” presented by Midwest Regional Ballet from ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...