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How Does Daylight Saving Time Affect Sleep and Health?Thanks to daylight saving time, twice a year we get to reset our clocks. On the second Sunday of March, the majority of Americans "spring" their clocks an hour forward, losing one hour overnight.
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Egypt Sherrod says you could be making this major lighting mistake in your bedroom – it impacts both aesthetics and well-beingWhat many of us may not realize is that they’re constantly using the wrong type of light bulbs for their bedroom' – this is ...
As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...
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From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...
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