Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious ...

Why do some elite bodybuilders look bloated even with visible abs? In this deep dive, we explain the controversial phenomenon ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

We existed in our own world that day, absorbing information we never wanted to learn. At one point, while I was crying ...

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...