While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...