Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

There's a chance that Bills DT Ed Oliver can return from injured reserve and play Saturday in Denver. Here's the latest ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

We head to the Gymshark Lifting Club with three wildly different body types and let an Olympic gymnast run the session like a skills coach. The plan is simple: teach gymnastics movements to a ...

2026 Men's Health Fitness Awards: The Best New Gear for Lifting, Running, Recovering, and More Editors of Men’s Health, Photographs by Joe Lingeman 15 December 2025 0 The 2026 Men's Health Fitness ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Care workers Takuya Usui (left) and Hokuto Tatsumi discuss their routines as part of a team reshaping perceptions of men in caregiving Muscles bulging, bodybuilder Takuya Usui settles a woman into her ...