Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

People with spine or orthopedic issues should be careful with spinal twist, supported bridge, and possibly fish pose. They ...

and the safety risks the unauthorised bridge poses to its users,” the release added. Heritage said: “The company’s efforts to alert stakeholders of these concerns have gone unheeded ...

All you need is your body.” The picture Namrata Purohit shared on Instagram shows Kareena Kapoor doing a variation of the Bridge Pose. The actor can be seen lying on her back with her feet ...

Frequent traffic snarls on roads leading to Chathiram Bus Stand from Cauvery bridge and on the opposite direction pose hardship to motorists in the city.

People with spine or orthopedic issues should be careful with spinal twist, supported bridge, and possibly fish pose. They might want to consult a physical therapist for modifications specific to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This vision would mark a powerful legacy for Trump—a legacy of empowerment that transcends borders and envisions a future ...

Bridge: A MindSport for All (BAMSA) showcases how the card game bridge can enhance well-being, promote healthy ageing, foster ...