This verse comes from Chapter 6, Verse 26 of the Bhagavad Gita, a chapter devoted almost entirely to the inner science of ...

This week promotes reflection, patience & clarity. Reorganize priorities for emotional, career & financial balance.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Foreigners often love Rishikesh for its peaceful, calm environment and the many experiences the place has to offer, from yoga and meditation to spiritual exploration. One woman recently shared her ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...

Fernando Mendoza on his favorite pregame hype song "I honestly don't listen to hype songs because I have to stay cool, calm, ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...