Spending a few mindful minutes with yourself each morning, avoiding social media and emails, can reduce stress and set a ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Located in the heart of the Dominican Republic’s Punta Cana, Lopesan Costa Bavaro Resort, Spa & Casino redefines the ...

Floridians know that tropical storms and hurricanes don't watch the calendar. Tropical cyclones can happen at any time of the ...

The Select Board held its first reading for the town's first traffic calming policy and held a preliminary discussion on ...

Residents and visitors in Boulder are advised to keep an eye on increased mountain lion activity as Colorado heads into late ...

As the weather gets cooler and the days get shorter, it's the perfect time to curl up with cozy, calming video games.