Let’s be honest, how many times have we finished eating and, within minutes, felt that emptiness in our stomachs again? We all want to have a perfect body, but the road to achieving it is fraught with ...

Cassava is a starch-tuber that can be eaten as a whole root or root chips, or grated to make flour for things like bread and crackers. It is also used for puddings or drinks made with tapioca pearls.

India’s retail inflation eased for the eighth consecutive month in June—the longest such streak since at least January 2014. This would offer some relief to the Reserve Bank of India, which until last ...

Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...

The wait is almost over. Euro 2025 kicks off on 2 July, with England and Wales among the 16 teams going for glory in Switzerland. All that is left to do is study the fixtures, consider the ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie density, and muscle-preserving benefits may make it a game-changer in ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower their ...

New research challenges the myth that olive oil leads to weight gain—showing that quality of fat, not quantity, matters most for long-term weight control. Study: Changes in olive oil consumption and ...