Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Counting carbs but craving flavor? Prepare to be amazed by these surprisingly low-carb foods! Join us as we reveal delicious ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

You can see the food pyramid here,” Kennedy said during a press conference, gesturing to the chart behind him. “It’s ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

How Nutrition Advice Has Changed From the 1950s to Today I knew I wasn’t imagining it. Years ago, the topic of the Seven ...

Carbs get a lot of flak though they make up an important part of a healthy diet. Granted, there's a vast difference between whole grains and ultra-processed sweets and snacks. Bursting with fibre and ...