Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

Water polluted with heavy metals can pose a threat when consumed by humans and aquatic life. Sugar-derived polymers from ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

High carbohydrate: 45% or more of a person’s daily calories will come from carbs. An example of a weekly carb cycling diet, based on a person who needs 2,000 calories a day, is below. Day ...

Specific Carbohydrate Diet Food List. The book Breaking the Vicious Cycle outlines in detail all the foods that are allowed and not allowed in the SCD:. Foods allowed. Fresh, unprocessed meat, as ...

Limiting carbs can have lifesaving benefits for people with diabetes, but you may wonder how low to go. Discover how many carbs you should have in a day.

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

Findings showing that the timing of carbohydrate supplementation during caloric deficit maintains physical performance also have implications for Army Regulation 40-25: ...

Adapted for the internet from “Carl and Gerty Cori and Carbohydrate Metabolism,” produced by the National Historic Chemical Landmarks program of the American Chemical Society in 2004. Back to top.