Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, and training larger muscles.

Get expert insights on how to work with your menstrual cycle to optimise your triathlon training and get the most out of your ...