Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, and training larger muscles.

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Scientists discover that fasting activates the production of ketone bodies, molecules that eliminate harmful proteins and ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...