Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Carbohydrate counting significantly lowers HbA1c levels in children and adolescents with Type 1 diabetes, offering a flexible dietary approach. The method remains underutilized due to complexity, ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Griffith University researchers may have unlocked the secret to treating sepsis, with a Phase II clinical trial in China ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

An endocrinologist has shared a surprising trick for storing bread that she claims can reduce inflammation and make it ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...