Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.