Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but c ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women. Dietitians explain.

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.