The truth is that most people do not consume nearly enough fiber—the essential nutrient that turns an ordinary carb into a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Microorganisms produce biogas through anaerobic digestion (AD), but influxes of seasonal foods must be managed to ensure ...

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

The company intends to meet with the FDA to discuss results that showed a level of improvement on a marker of muscle ...

Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...