We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

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Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to help you achieve a well-rounded fitness regimen. This video covers three ...