Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to ...

10:08, Tue, Jun 23, 2026 Updated: 10:50, Tue, Jun 23, 2026 With the Met Office issuing a rare red warning for extreme heat across parts of England and Wales this week, experts have shared advice on ...

For women in their 40s, taking care of bone, joint, and muscle health becomes even more important. This is because the drop in hormones, especially estrogen levels, can cause an increase in the rate ...

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Although it can be extremely ...

The Apple Watch helps people stay more active by encouraging wearers to stand, move around and exercise. But its workout tracking has a few quirks that users should understand. Knowing about these ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you feeling depleted. You know exercise is good for you, but you simply can’t ...

The IRS issued final regulations for the new tips deduction (T.D. 10044) under H.R. 1, P.L. 119-21, commonly known as the One Big Beautiful Bill Act, adding three eligible jobs, defining qualified ...

Coffee linked to significant new side effect, says massive study A woman went for a casual walk—and accidentally discovered a one-in-a-million treasure 'Inadvertent discovery disclosure': Trump admin ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...