Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...

Strengthen your hips and boost joint health with chair yoga exercises you can do anywhere, perfect for seniors, beginners, and anyone with stiff hips or sore joints. Stay entirely seated while you ...

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...

Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Try these 4 ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

WUNC music reporter Brian Burns catches up with Julia Steiner of the band Ratboys ahead of their show at Motorco on March 8.

Former Mississippi Aquarium CEO and president Kurt Allen will start his tenure as head of the Cox Science Center and Aquarium ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For the largest muscle group in the body, glutes get relatively ...