Across studios and sustainable activewear ateliers, five visionary women are redefining what it means to be strong in today’s ...

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

Veteran actor and politician Hema Malini continues to inspire generations with her grace, energy, and timeless beauty. Know her secret diet, lifestyle, fitness at age 77 ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

In this video, we explore exercises designed to enhance flexibility and strength, helping you manage menopause symptoms ...

Although the lifestyle has enthusiastic fans, the conservative, far-right “trad wife” subculture has stirred controversy: Is ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

FRANKLIN – Franklin College’s historic Elwood Fitness Center officially began its next chapter on Friday with a ceremonial groundbreaking to mark the start of a $9.5 million renovation and restoration ...