Here's how to ease in to your fitness journey.

Beth Chadwick first started teaching dance fitness in person in 2025 after having her first baby, helping local mums get ...

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

Boston’s Vivo Performing Arts presented the “AileyDance for Active Aging” workshop Thursday, so residents could learn movements inspired by Ailey’s choreography.

The Peloton star also reveals his top tips for finding motivation when life—or aches—start to derail your routine. Fitness instructor Cody Rigsby has made a career pushing his body, starting as a ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

A dance class was held as part of a research study over 6 weeks Regular dancing as part of a group could help give older people with lower-back pain more confidence to move, according to researchers.

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

Lisa Rinna is known for her love of fitness, but she’s changed things up now that she’s in her 60s. In a new interview, the former “Real Housewives of Beverly Hills” star, who recently appeared on ...

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...