There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...
Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback