Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Punjabi singer-actor Diljit Dosanjh's latest song, Kufar, from his highly anticipated 2025 album Aura, dropped on October 14. However, the music video has sparked social media backlash over a scene ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

More information about what the public can access at the Great Wolf Lodge 500-bedroom hotel and water park in Basingstoke has been revealed.

Gisele Bündchen posted a series of images and clips showing her doing what she loves most, paired with an empowering note ...

Gisele Bündchen is reminding fans that movement is the ultimate form of self-care.The supermodel and wellness advocate shared a series of photos and videos on social media, celebrating ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of poor posture, asymmetric habits, general inattention.