Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort. | Health ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Better balance can make any ride more fun—these six moves will improve yours.

Respiratory specialists Dr Anna Haley and Dr Nita Sehgal discuss the key principles in management of asthma during pregnancy ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation ...

Massage the sides of the neck downward toward the collarbones. Use slow circular movements along the jaw where tension ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Brazil’s jailed former president Jair Bolsonaro was recently reported to have undergone three medical treatments to stop a ...