People with insulin resistance may also wish to limit ... In a large 2018 study, researchers found that women who followed the Mediterranean diet had about a 25% reduced risk of cardiovascular ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Women with diabetes are at a higher risk of heart disease due to various factors such as hormonal imbalance and atypical ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Small sustainable changes to lifestyle can translate into major improvements in fertility and long-term health Read ahead to ...