Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

Stomach or gastric cancer develops quietly, with early symptoms that can easily be mistaken for common digestive issues. Experts warn that signs like persistent bloating, loss of appetite, indigestion ...

Most people blame acidity, stress, or bad eating habits when they feel bloated or nauseous after meals. But doctors say that, ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Discover how a simple Ayurvedic blend of Mulethi, Tulsi, and honey provides powerful relief from common ailments. This ...

A new study from the University of Melbourne challenges the long-held belief that gluten is behind the mysterious condition ...

A popular herb that is often used as a garnish and has been known to help shed water weight and bloating has been recalled.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

EXCLUSIVE: Super fit school PE teacher Sharon Withington, 55, dismissed her swollen stomach for months before acting on her ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...