it is helpful to understand how and why they work and what features to look for when making a purchase. To fully comprehend ...

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

There is no evidence of infrared light being beneficial for SAD,” Rosenthal says. Does Light Therapy Work for Summer SAD? “Other interventions such as therapy or medication would work better ...

it does that at 10cm rather than the 15cm of the larger model. It's not the most powerful SAD lamp but it's very affordable, so we'd recommend it if you're new to light therapy and/or don't want ...

Beat seasonal affective disorder and fatigue with light therapy. We're in that seasonal transition again, where the days end ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

SAD is not simply a case of the winter blues, a condition that is more mild and common. SAD symptoms are severe enough to make it difficult to function in social, work and home environments ... Bright ...

While light therapy doesn’t offer vitamin D (vitamin D supplements do), light therapy helps a host of other woes. People with SAD often suffer ... bag and take it to work. Put the light on ...