Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

In just four weeks, a daily 500 mg dose of carrot-derived fiber enriched beneficial Bifidobacteria, firmed stools, and primed immune defenses, offering a new approach to strengthening gut and overall ...

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...

When discussing obesity with your patients, it’s important to highlight the benefits of proper fiber intake. Explaining to your patients how fiber improves overall digestion, and their well-being can ...

Dr. Chiquita Berg’s focus on the social determinants of health and well-being of patients has led to improvements in care for the most vulnerable populations. “There is so much more baggage that ...

Found in everything from food and water to the air we breathe, per- and polyfluoroalkyl substances (PFAS), or “forever chemicals,” are difficult to avoid. An analysis conducted by the Centers for ...