Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...